The Chiropractic & Sports Injuries Centre of Georgetown Blog
Dynamic Stretching in Georgetown ON: A New Way to Feel Better
Dynamic Stretching in Georgetown ON: A New Way to Feel Better Bottom Line: You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much extra time at the gym. However, there is a way to combine stretching in…
Moving Kids Towards Better Health in Georgetown ON
Moving Kids Towards Better Health in Georgetown ON Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness in Georgetown ON. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. And this isn’t something that only adults need to be aware of.…
Foam Rolling in Georgetown ON: It Hurts So Good
Foam Rolling in Georgetown ON: It Hurts So Good Bottom Line: Foam rolling in Georgetown ON has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to…
Fitness Tips from a Chiropractor in Georgetown ON
Fitness Tips from a Chiropractor in Georgetown ON A chiropractor in Georgetown ON is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated…
Headache Tips from a Georgetown ON Chiropractic Office
Headache Tips from a Georgetown ON Chiropractic Office Just about everyone in Georgetown ON suffers from headaches once in awhile. Most of them don’t require any kind of medical attention and gradually subside with time. It is when a headache starts to interfere with your daily activities or takes them over completely that you need…
Georgetown ON Chiropractor Discusses Proper Child Backpacks
Georgetown ON Chiropractor Discusses Proper Child Backpacks Although children are smaller than adults, and their bodies are still growing and developing, parents tend to weigh them down with backpacks that are far too heavy and unbalanced. Lower back pain is the most common health issue suffered by Canadians and in many cases, it all starts…